Cuando me dedico tiempo para mí

Los hombres y mujeres de nuestro tiempo estamos siempre en una huida hacia delante ansiosa y exigente. Es nuestra manera de funcionar.

¿Porqué? Pues probablemente por el tipo de vida que llevamos. 

Nos levantamos, trabajamos, compramos comida, nos ocupamos de la casa. Y al día siguiente vuelta a empezar con la rutina.

¿Y cuando tenemos tiempo para nosotros y nosotras mism@s?

¿Nos damos algún regalo de vez en cuando?

¿Escuchamos nuestras necesidades físicas, emocionales?

¿Cuando fue la última vez que me senté e hice una lista con cosas que puedo hacer entre semana y que me hagan bien?

Es muy importante integrar actividades semanales que nos hagan felices y que sean saludables. 

Incluir unas clases de Yoga, Meditación o Biodanza, un paseo por la naturaleza, una ida al cine o al teatro, una sesión de  spa o de masaje, una tarde de amigos, un día con una actividad solo para la pareja, un día para los hijos, planear algún viaje.

La mente siempre va a poner excusas….tengo mucho trabajo….antes que hacer algo para mí lo hago por mis hijos o nietos o esposo o esposa….. que lo necesitan más que yo….

El sistema nervioso necesita tranquilidad y experimentar placer, disfrute.

Esto es fundamental para una vida saludable y feliz.

Para ello necesitamos pensar en nosotr@s mism@s. Para poder dar necesitamos haber recibido de la vida. Para recibir de la vida necesitamos abrirnos al derecho a recibir de la vida todo lo que esta está dispuesta a darnos. Y eso es infinito. Solo basta abrirse.

Ya vale de boicotearnos y desatendernos.

Para dar a los nuestros lo mejor de nosotr@s mism@s necesitamos tener una vida feliz y plena.

Aquí os dejo varias actividades que os pueden sentar muy bien:

  • Clases de Yoga o Biodanza en el Centro Espai LLum Ruzafa
  • Una sesión de Masaje Energético en Espai Llum Ruzafa
  • Una inmersión en el flotaría del Centro Oblivium en Valencia. En este agua flotas como en las aguas del mar muerto. Y es muy relajante.
  • Cines Babel películas en versión original subtituladas
  • Una visita al Video club Stromboli en Ruzafa con las mejores películas de la história del cine
  • Un paseo por el Cauce de los jardines del Rio Turia
  • Los conciertos de música clásica del Palau

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