Cuando me dedico tiempo para mí

Los hombres y mujeres de nuestro tiempo estamos siempre en una huida hacia delante ansiosa y exigente. Es nuestra manera de funcionar.

¿Porqué? Pues probablemente por el tipo de vida que llevamos. 

Nos levantamos, trabajamos, compramos comida, nos ocupamos de la casa. Y al día siguiente vuelta a empezar con la rutina.

¿Y cuando tenemos tiempo para nosotros y nosotras mism@s?

¿Nos damos algún regalo de vez en cuando?

¿Escuchamos nuestras necesidades físicas, emocionales?

¿Cuando fue la última vez que me senté e hice una lista con cosas que puedo hacer entre semana y que me hagan bien?

Es muy importante integrar actividades semanales que nos hagan felices y que sean saludables. 

Incluir unas clases de Yoga, Meditación o Biodanza, un paseo por la naturaleza, una ida al cine o al teatro, una sesión de  spa o de masaje, una tarde de amigos, un día con una actividad solo para la pareja, un día para los hijos, planear algún viaje.

La mente siempre va a poner excusas….tengo mucho trabajo….antes que hacer algo para mí lo hago por mis hijos o nietos o esposo o esposa….. que lo necesitan más que yo….

El sistema nervioso necesita tranquilidad y experimentar placer, disfrute.

Esto es fundamental para una vida saludable y feliz.

Para ello necesitamos pensar en nosotr@s mism@s. Para poder dar necesitamos haber recibido de la vida. Para recibir de la vida necesitamos abrirnos al derecho a recibir de la vida todo lo que esta está dispuesta a darnos. Y eso es infinito. Solo basta abrirse.

Ya vale de boicotearnos y desatendernos.

Para dar a los nuestros lo mejor de nosotr@s mism@s necesitamos tener una vida feliz y plena.

Aquí os dejo varias actividades que os pueden sentar muy bien:

  • Clases de Yoga o Biodanza en el Centro Espai LLum Ruzafa
  • Una sesión de Masaje Energético en Espai Llum Ruzafa
  • Una inmersión en el flotaría del Centro Oblivium en Valencia. En este agua flotas como en las aguas del mar muerto. Y es muy relajante.
  • Cines Babel películas en versión original subtituladas
  • Una visita al Video club Stromboli en Ruzafa con las mejores películas de la história del cine
  • Un paseo por el Cauce de los jardines del Rio Turia
  • Los conciertos de música clásica del Palau

147 comentarios
  1. g from
    g from Dice:

    Wow that was strange. I just wrote an very long comment
    but after I clicked submit my comment didn’t appear. Grrrr…
    well I’m not writing all that over again.
    Anyhow, just wanted to say superb blog!

  2. Dice:

    I’m really enjoying the design and layout of your
    blog. It’s a very easy on the eyes which makes it much
    more pleasant for me to come here and visit more often. Did you
    hire out a designer to create your theme? Exceptional work!

  3. web host
    web host Dice:

    obviously like your web-site but you need to take a look at the spelling on several of your posts.
    Many of them are rife with spelling problems
    and I in finding it very troublesome to tell the
    truth however I will definitely come back again.

  4. content hosting
    content hosting Dice:

    Hey there! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly? My website looks weird
    when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able
    to correct this issue. If you have any suggestions, please share.

  5. cheap flights to florida
    cheap flights to florida Dice:

    Hello there! I could have sworn I’ve been to your blog before but after looking at a few of the articles I realized it’s new to me.
    Anyhow, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking back regularly!

  6. cheap flights tickets
    cheap flights tickets Dice:

    Hello there! I could have sworn I’ve been to this site before but after going through a few of
    the posts I realized it’s new to me. Anyhow, I’m definitely pleased
    I came across it and I’ll be bookmarking it and checking back frequently!

  7. web hosting service
    web hosting service Dice:

    May I simply say what a comfort to discover somebody that truly knows what they’re
    talking about over the internet. You definitely understand how to bring an issue to light and
    make it important. More and more people really need to check this out and understand this side of the story.
    It’s surprising you are not more popular since you surely have the

  8. best website hosting
    best website hosting Dice:

    Howdy I am so thrilled I found your website, I really found you by mistake, while I was browsing on Google for something else,
    Anyways I am here now and would just like to say kudos for a tremendous post and a all round entertaining blog (I also
    love the theme/design), I don’t have time to read
    through it all at the moment but I have saved it and also added your RSS feeds, so
    when I have time I will be back to read a lot more, Please do keep up
    the fantastic job.

  9. website hosting companies
    website hosting companies Dice:

    I loved as much as you’ll receive carried out right
    here. The sketch is tasteful, your authored material stylish.
    nonetheless, you command get bought an shakiness
    over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike.

  10. glovebox
    glovebox Dice:

    I used to be suggested this website through my cousin. I am now not certain whether this publish is written by way of him
    as no one else realize such certain approximately my problem.
    You’re incredible! Thank you!

  11. Dina
    Dina Dice:

    Pretty part of content. I just stumbled upon your weblog and in accession capital to say that I acquire in fact enjoyed
    account your blog posts. Any way I’ll be subscribing to your
    feeds and even I fulfillment you get admission to constantly rapidly.

  12. Jayne
    Jayne Dice:

    Hey there! I could have sworn I’ve been to this website before
    but after browsing through some of the post I realized it’s
    new to me. Anyways, I’m definitely delighted I found it and
    I’ll be bookmarking and checking back often!

  13. glovebox
    glovebox Dice:

    Heya exceptional blog! Does running a blog such as this take a great deal of work?

    I have absolutely no expertise in coding but I had been hoping to start my own blog soon. Anyways, if you have any recommendations
    or techniques for new blog owners please share. I know this is off topic however I simply had to ask.
    Thank you!

  14. Otis
    Otis Dice:

    I do not know if it’s just me or if perhaps everybody else
    experiencing issues with your blog. It looks like some of the text
    on your content are running off the screen. Can somebody else please comment and let me know if this is happening to them too?

    This might be a problem with my web browser because I’ve had this happen before.
    Thank you

  15. Buck
    Buck Dice:

    Magnificent goods from you, man. I’ve understand your stuff previous to
    and you are just too magnificent. I actually like what you’ve acquired here,
    certainly like what you are saying and the way in which you say it.
    You make it entertaining and you still take care of to keep it smart.

    I cant wait to read much more from you. This is really a
    terrific site.

  16. Dice:

    Howdy! This article could not be written much better!
    Looking at this article reminds me of my previous roommate!
    He continually kept talking about this. I most certainly will send this article to him.
    Fairly certain he will have a great read. Thank you for sharing!

  17. Harris
    Harris Dice:

    I’ve been browsing online more than 3 hours today,
    yet I never found any interesting article like yours. It is pretty worth enough for me.
    In my opinion, if all web owners and bloggers made good content as you did, the net will be
    much more useful than ever before.

  18. Elbert
    Elbert Dice:

    magnificent post, very informative. I’m wondering why the other specialists of this sector don’t realize this.
    You should continue your writing. I am sure, you’ve a huge
    readers’ base already!

  19. Natisha
    Natisha Dice:

    Hi there, I do think your website might be having browser compatibility issues.
    Whenever I take a look at your website in Safari, it looks fine however, when opening in IE, it has some overlapping issues.
    I merely wanted to give you a quick heads up!
    Aside from that, wonderful site!

  20. Trena
    Trena Dice:

    I have been exploring for a bit for any high-quality articles
    or blog posts on this kind of space . Exploring in Yahoo I eventually
    stumbled upon this site. Reading this information So i’m satisfied to exhibit that I have
    an incredibly good uncanny feeling I came upon exactly what I needed.
    I most without a doubt will make sure to don?t fail to
    remember this web site and provides it a look regularly.

  21. accounting
    accounting Dice:

    This design is steller! You most certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed
    what you had to say, and more than that, how you presented it.
    Too cool!

  22. aime tiktok gratuit
    aime tiktok gratuit Dice:

    Howdy would you mind sharing which blog platform you’re using?
    I’m planning to start my own blog in the near future but I’m having a tough
    time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs
    and I’m looking for something unique. P.S My apologies for being off-topic but
    I had to ask!

  23. tiktok jeton
    tiktok jeton Dice:

    It’s perfect time to make some plans for the future and it’s time to be
    happy. I’ve read this post and if I could I want to suggest you some interesting things or advice.
    Maybe you could write next articles referring to this article.

    I desire to read even more things about it!

  24. American web loan settlement
    American web loan settlement Dice:

    Heyy there! I know thiѕ is kinda off topic nevertheless I’d figured I’d ask.

    Would you be intereѕted in trading links or maybe guest writingɡ a blog article or vice-versa?
    My website discusses a lot of the same subjects аs yours and I feel wwe could greatly
    benefit from each other. If you’re interested feel free tto send me
    an emaiⅼ. I loik forward to hearing from you!
    Wonderful Ьlog bү the way!

    My web site … American web loan settlement

  25. Morris
    Morris Dice:

    Hi, I do believe this is an excellent site. I stumbledupon it
    😉 I will revisit once again since i have book marked
    it. Money and freedom is the best way to change, may you be rich and continue to help others.

  26. Corrine
    Corrine Dice:

    Hi! I could have sworn I’ve been to this site before but after going through many of the articles I realized it’s new to me.
    Regardless, I’m certainly delighted I came across it and I’ll
    be bookmarking it and checking back frequently!

  27. Ana
    Ana Dice:

    Heya i’m for the first time here. I found this board and I find
    It really useful & it helped me out a lot. I am hoping to provide something again and help others like
    you helped me.

  28. key generator for fifa 20
    key generator for fifa 20 Dice:

    You’re so awesome! I do not believe I have read a single thing like that before.
    So nice to find somebody with original thoughts on this subject.
    Seriously.. many thanks for starting this up. This site is something that is required on the internet,
    someone with a little originality!

  29. Cyril
    Cyril Dice:

    Greate pieces. Keep writing such kind of information on your site.
    Im really impressed by it.
    Hey there, You’ve done an excellent job. I will definitely
    digg it and personally suggest to my friends. I am confident they will
    be benefited from this site.

  30. badoo app for android free download
    badoo app for android free download Dice:

    Hey there! This is kind of off topic but I need
    some advice from an established blog. Is it very difficult to set up your
    own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about making my own but I’m not sure where to begin.
    Do you have any points or suggestions? Thank you

  31. get free tiktok
    get free tiktok Dice:

    I don’t know whether it’s just me or if perhaps everyone else experiencing issues with your blog.
    It seems like some of the text within your posts are running
    off the screen. Can someone else please provide feedback and let me know if this is happening to them too?
    This may be a issue with my internet browser because I’ve had
    this happen previously. Many thanks

  32. baixar badoo premium gratis ios
    baixar badoo premium gratis ios Dice:

    Excellent items from you, man. I’ve understand your stuff previous to and you’re just
    too excellent. I really like what you have received here, certainly like what
    you are stating and the way in which wherein you say it.
    You are making it entertaining and you continue to take
    care of to stay it wise. I cant wait to read much more from you.

    This is actually a terrific site.

  33. Margareta
    Margareta Dice:

    We are a group of volunteers and starting a new scheme in our community.
    Your site provided us with valuable info to work on.
    You have done an impressive job and our whole community will be grateful to you.

  34. Consuelo
    Consuelo Dice:

    Very nice post. I just stumbled upon your blog
    and wanted to say that I have truly enjoyed browsing your
    blog posts. After all I’ll be subscribing to your rss feed
    and I hope you write again soon!

  35. oxygen sensor
    oxygen sensor Dice:

    Simply wish to say your article is as amazing. The clarity
    on your put up is just great and that i could suppose you are an expert in this subject.

    Fine along with your permission let me to seize
    your feed to stay updated with impending post. Thanks a million and please carry on the enjoyable work.

  36. Teresita
    Teresita Dice:

    Do you mind if I quote a few of your posts as long as I
    provide credit and sources back to your site? My website is in the exact same niche as
    yours and my users would genuinely benefit from a lot of the information you provide here.
    Please let me know if this ok with you. Appreciate it!

  37. Mauricio
    Mauricio Dice:

    Nice blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my blog jump out.
    Please let me know where you got your theme. Cheers

  38. w88
    w88 Dice:

    I am curious to find out what blog platform you
    are utilizing? I’m experiencing some small
    security problems with my latest blog and I’d like to
    find something more risk-free. Do you have any solutions?

    Here is my page :: w88

  39. Scarlett
    Scarlett Dice:

    Attractive section of content. I just stumbled upon your
    web site and in accession capital to assert that I acquire actually enjoyed account
    your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently quickly.

  40. Anna
    Anna Dice:

    I’m curious to find out what blog platform you happen to be using?
    I’m having some minor security problems with my latest site and I’d
    like to find something more risk-free. Do you have any solutions?

  41. onlyfans hack
    onlyfans hack Dice:

    Hi! This post couldn’t be written any better!
    Reading through this post reminds me of my old room mate!
    He always kept talking abkut this. I will forward this post to him.

    Fairly certain he will have a good read. Many thanks for sharing!

  42. Galen
    Galen Dice:

    Have you ever considered publishing an ebook or guest authoring on other websites?
    I have a blog based on the same topics you discuss and would really like to have
    you share some stories/information. I know my audience would enjoy your work.
    If you are even remotely interested, feel free to shoot
    me an e-mail.

  43. roblox robux
    roblox robux Dice:

    This is very interesting, You’re an excessively skilled blogger.
    I have joined your rss feed and stay up for iin serch of extra of your great
    post. Additionally, I have share your website in my social networks

  44. Dice:

    I have been surfing on-line greater than 3 hours as of late, yet I never
    discovered any attention-grabbing article like yours. It is pretty value enough for me.
    In my opinion, if all site owners and bloggers made excellent content as you probably did, the net will probably be much more
    helpful than ever before.

    Also visit my web blog:

  45. Dice:

    After going over a number of the blog articles on your blog,
    I seriously appreciate your technique of writing a blog.

    I added it to my bookmark website list and will be checking back in the
    near future. Please visit my website as well and tell me how you feel.

    Feel free to surf to my website


Dejar un comentario

¿Quieres unirte a la conversación?
Siéntete libre de contribuir

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *